View Workout (Chris Sciolto)
448x3
December 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 12:22 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Mizuno Wave Inspire 5 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Mizuno Wave Inspire 5 |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 5 |