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1st day of winter!!

December 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
I actually went on a run!! On my own!! Can you believe it?!?! I felt great, at first. My lungs were burning, my legs were sore, my toes were numb, and I was smiling. I was reminded part way through that I gave blood on friday, but I didn't mind.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile