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Whitney Oaks Trails + 4x30sec Hill Sprints

June 8, 2020 (Night)

Exercise Type: Run

Weather: Just before sunset, Nice out - 60’s

Comments:
Didn’t think I’d run today but had some good mojo so went with it. Fun date night with Sara at Moksa. Long day of meetings/planning “Phase 2 of Del Boca Vista” ... Stuffs coming together with uniting Drive Thru and Hospitality. Launch date will be when I get back from Cannon Beach (Aug 1)

Run felt great! Quad soreness is easing up - run had a good flow and threw in some short, steep(30+% grade) hill sprints. Gotta incorporate strides now to get the leg turnover back/neuromuscular system firing back up