View Workout (Stephen Irvine)
Bonds Rd loop
December 22, 2009 (Night)
Exercise Type: Run
Weather: Dark but still warm.
Comments:
First day of training plan for marathon.
Foot pod good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:20 | 4:40 / Kilometer | 167 | 174 | Tempo | Brooks Adrenaline GTS9 gry |