View Workout (Ian O'Leary)
Mid week long
June 10, 2020 (Afternoon)
Exercise Type: Run
Weather: 72 (72-70) E 9-8 mph wind 68-77% HUM
Comments:
Decided to make this mid week long run a little shorter than usual but still longer. Was going to go off my schedule and keep Wednesday easy, like 7-8 but deiced against it. Didn't feel great overall but the pace felt easy as I went along. Ended with two loops at memes, didn't want to map out 10 off my 9 miler. HR was ok would like it lower but since I didn't feel great and it was hot and humid makes sense. Cottage Friday-Saturday then Boston Saturday maybe so need to plan my miles accordingly.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.21 Miles | 1:11:31 | 7:00 / Mile | 145 | 160 | Cruise | Kinvara 10 green |