View Workout (Ian O'Leary)
Weights
June 17, 2020 (Morning)
Exercise Type: Weights
Comments:
Set 1.
5x
-10 shoulder press 30 lbs
-15 dips
-15 shrugs 30 lbs
Set 2.
5x
-20 bench 30 lbs
-10 shoulder front raise 25 lbs
Abs + Fitszy
Starting the protein. Gold standard Whey. Also top of left foot is hurting today post run...hurts when I curl my toes up...hopefully tendon issues not bone will try to ice and continue Aleeve