View Workout (kevin portanier)
M5
July 29, 2008 (Morning)
Exercise Type: Run
Comments:
10.0 minutes @ 11 kph
42.0 minutes @ 10 kph
18.0 minutes @ 09 kph
no breaks
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.54 Kilometers | 1:10:00 | 9:45 / Mile | 161 | Asics gel |