View Workout (Woody Green)
East Boulder Trail
December 22, 2009 (Morning)
Exercise Type: Run
Weather: 40s, sunny.
Comments:
Lorraine and I ran at the East Boulder Trail at a fairly easy pace. I picked it up a bit at the end, but was still only at 9:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:44 | 10:25 / Mile |