View Workout (Ian O'Leary)
Easy double
June 23, 2020 (Night)
Exercise Type: Run
Weather: 81 (82) s 13 mph wind 66% HUM
Comments:
First of two doubles this week. Doubling is easy becasue I know I'm going slow and short. It's hard going this slow lol and I should be going a little slower too. Shin hurt after this, top of left foot still hurting as well. Garmin still unproductive, will probably be the same after my easier run tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 29:49 | 7:26 / Mile | 135 | 145 | Easy | Kinvara 10 white/red |