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Whitney Oaks/Backside of Park Trails + 4x20sec "Stair Sprints"

June 23, 2020 (Morning)

Exercise Type: Run

Weather: Sunset - 90, but all shade

Comments:
Had some good 1-on-1's today - pretty fruitful. Also visited the New Chick-fil-A in Rocklin (right off Hwy 80 & Sierra College Blvd) ... Beautiful store! The owner is a good dude - he was the Kitchen Manager at the store in Folsom for several years.

Had a good date-night with Sara at Moonraker. Their extended patio is so legit so we sat outside this time. Amazing line-up! Bubble Dust (NE IIPA), Strange Magic (NE IPA), Space Jammer (NE IPA), and Sling Jaw (NE IPA) are all 8-9/10's.

Got home around 7:45p and was feeling good for a run. Did the standard TUE route near our house (5min drive) over to Whitney Oaks. Not feeling as heavy today which was good, in fact, felt a good amount of strength (No PAAAHP yet!) on the uphills.

In fact, I busted out the E3 GREHPS again! I've just felt a little out of alignment, and sure enough, felt way more symmetrical with the grips (my arms not doing weird stuff which affects stride angle).

Toward the end, there's this stair section going up a steep hill-side. Did 4x20s sprints up the stairs - form-focused. Nice to get the knees driving a little more.

Great run!