View Workout (Ian O'Leary)
Basic - Easier
June 26, 2020 (Morning)
Exercise Type: Run
Weather: 66-72 SW 6 mph wind 87-76% HUM
Comments:
Was a lot more tired and stiff this morning than yesterday, makes sense with the workout and double. This run was tiring and heavy. Got a little pop the last mile but tried to stay controlled. Soaking feet as we speak and gotta ice the foot finally. Need to be in bed by 8:00pm tonight to get up and hit the small breakfast, warmup and long run. Garmin on productive with level load VO2 67
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.03 Miles | 1:05:52 | 7:17 / Mile | 140 | 155 | Easy | Kinvara 10 white/red |