View Workout (Dave Carter)
1st easy
December 23, 2009 (Morning)
Exercise Type: Run
Weather: 30 calm nice
Comments:
10 minutes before meeting Tenley and Shah at the high school, they didn't want to go far, so double tonight. stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 51:00 | 7:23 / Mile | Easy | 2Defyance |