View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

1st easy

December 23, 2009 (Morning)

Exercise Type: Run

Weather: 30 calm nice

10 minutes before meeting Tenley and Shah at the high school, they didn't want to go far, so double tonight. stretch

Distance Duration Pace Interval Type Shoes
6.9 Miles 51:00 7:23 / Mile Easy 2Defyance