View Workout (Naomi Blaushild)
run with my best friend in Va. Manor
December 23, 2009 (Morning)
Exercise Type: Run
Weather: cold but sunny
Comments:
slowly but surely getting my butt back into shape after a long mental/physical break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 12 PINK |