View Workout (george vernon)
(Untitled)
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
felt awful, worst run ever. too hot too cold. mt lebenon hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | newbalance 904lw |