December 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ran hills with Keenan and Lynn, who decided to run in full spandex and nothing else, proving once again that running 1:51 doesn't stop you from being a douchebag. Anyways, did 6 hills, and hammered them pretty good. Walked back down in between. It was an okay workout, but it was super slippery from the 4 inches of snow on the trail, and traction was terrible. Also, my feet were soaked and freezing by the end of it. Went back to maine south and did some abs and pushups in the fieldhouse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills | Brooks Defyance |