View Workout (Jim Barry)
Vasa
July 2, 2020 (Morning)
Exercise Type: Elliptical
Comments:
1 set of arms and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.69 Miles | 24:45 | |||
| 1.0 Miles | 14:45 | 14:45 / Mile | Warmup | |
| 0.69 Miles | 10:00 | 14:29 / Mile | Cooldown |