View Workout (kirk reid)
(Untitled)
December 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill run felt good went easy and try to focus on form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 37:00 | |||
| 8.0 Kilometers | 37:00 | 4:37 / Kilometer | Easy | |
| 0.5 Kilometers | Cooldown |