View Workout (Ian O'Leary)
Basic
July 3, 2020 (Morning)
Exercise Type: Run
Weather: 68-70 NNE 11 mph wind 98% HUM
Comments:
Ran at like 10am day off so slept in a little. Felt solid and easy. First windy run in a but, 1-4 little windy. Long run tomorrow. Garmin still chillin on productive. Shin was ight foot still hurts.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Miles | 1:06:12 | 6:58 / Mile | 140 | 157 | Cruise | Kinvara 11 black |