View Workout (Jeffrey Boatner)
Treadmill in gym w/ client
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside with a fan on
Comments:
Planned to just run an hour and see where I got. Was close to 7 so just went ahead and did that. Knee a wee bit sore from 2 miles on, but not bad. Hurting a bit afterward though. Wondering how I could run this far on a regular basis with the knee. Will see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:20 | 8:37 / Mile | Training | NB 903 "Yellows" |