View Workout (craig spriegel)
late day run
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
trying to get all the work done before vacation. Three mile trot on the tread
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:28 | 9:09 / Mile | Easy |