View Workout (William Hutton)
Netley Tempo
July 4, 2020 (Afternoon)
Exercise Type: Run
Weather: Overcast, breezy, cool
Comments:
Damp underfoot but not too muddy
Very full stomach, felt bloated. Legs felt steady
Getting dark, difficult to see path under trees
GPS made return lap much longer then out lap. Used shorter distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 1:16:18 | |||
| 0.65 Miles | 6:53 | 10:35 / Mile | Warmup | |
| 8.12 Miles | 1:03:22 | 7:48 / Mile | Tempo | |
| 0.65 Miles | 6:03 | 9:18 / Mile | Cooldown |