View Workout (Andy )
Speedy track workout
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Workout was 400m-400m-800mx2 400@83s 800m@2m54s
400m@87s
400m@83s
800m@2m54s
400m@83s
400m@78s - Alex/Jim started to pick it up.
800m@2m30s!! The first 400m was at about 1m23s the second about 67s. I figured I was safe and wouldn't have to kick the last one with no Steven/Reed/Veronica around but I guess Alex has some pretty solid wheels. Twas fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 2:00:00 | 14:07 / Mile | Interval | Mizuno Wave Runner 12 v2 |