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First Intervals

December 20, 2009 (Morning)

Exercise Type: Run

Warmup, then 6x400 with a 400 jog and ran home. Felt bad on the warmup but then good after that. Intervals were tough, will try to do them once a week from now on.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
4.5 Miles Warmup  
3.0 Miles    
0.5 Miles Cooldown