View Workout (Michael Werneiwski)
First Intervals
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
Warmup, then 6x400 with a 400 jog and ran home. Felt bad on the warmup but then good after that. Intervals were tough, will try to do them once a week from now on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |