View Workout (Jim Barry)
Vasa
July 6, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Core 3 sets of 3
Arms: bench 95-10, 105-10, 115-7, 125-4
TRX 30X3
Pull-ups 10, 7, 6,
Bar Dips 3 sets of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.64 Miles | 25:06 | |||
| 0.97 Miles | 15:00 | 15:27 / Mile | Warmup | |
| 0.67 Miles | 10:06 | 15:04 / Mile | Cooldown |