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December 22, 2009 (Morning)

Exercise Type: Run

Ran from my Aunt and Uncle's house in College Park. Ran down Rhode Island Ave for a while and then jumped on a trail. Effort was more like 8 due to the snow/ice.

Stepped on some ice and got the first fall of winter out of the way. Knee hurt for maybe a mile but is fine now so no problems there.

Distance Duration Pace Interval Type Shoes
7.2 Miles