View Workout (Jim Barry)
Vasa
July 7, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Legs: Double legs squats to 12” 3 sets of 10 with 50 lbs.
Warrior 3: 3 sets of 5 with each leg
Single leg squats 3 sets of 10
Partial squat with 80 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 45:00 | |||
| 4.09 Miles | 30:00 | 7:20 / Mile | ||
| 2.04 Miles | 15:00 | 7:21 / Mile |