View Workout (Alexandra Lacorazza)
(Untitled)
July 7, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 33:09 | |||
| 0.75 Miles | 6:32 | 8:42 / Mile | Warmup | |
| 0.75 Miles | 5:26 | 7:14 / Mile | ||
| 0.15 Miles | 1:30 | 9:59 / Mile | ||
| 0.5 Miles | 3:44 | 7:27 / Mile | ||
| 0.18 Miles | 1:33 | 8:36 / Mile | ||
| 0.75 Miles | 5:52 | 7:49 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | Cooldown |