View Workout (Alexander Waldt)
Outside Finally
December 24, 2009 (Morning)
Exercise Type: Run
Weather: Little Icy, Cold
Comments:
Ran outside for the first time in a week. Ran down the service road and up the bike trail to the lake to avoid a lot of the snow. It was still pretty icy on the bike trail and on the sidewalks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:14:40 | 7:34 / Mile |