View Workout (Jim Barry)
Vasa
July 10, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Weights Pull UPS 8, 8, 8
Trx 3 sets of 10
Bar Dips 3 sets of 10
Single leg squats 20 steps with 10 lbs. & 10 each leg
Double leg 10 35 lbs
Plank 60 sec., 30 sit ups, 10 incline
Back lifts 3 sets of 10 @ 25 lbs and sides too
Push ups 25, bench 10@105, 5@ 115
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 30:04 | |||
| 2.0 Miles | 15:02 | 7:30 / Mile | ||
| 1.41 Miles | 10:00 | 7:05 / Mile | ||
| 0.73 Miles | 5:02 | 6:53 / Mile |