View Workout (Ian O'Leary)
Easy basic
July 13, 2020 (Morning)
Exercise Type: Run
Weather: 72 SW 5.6 wind 90% HUM
Comments:
Brutal start to the week. Was still very tired when I woke up, shit warm up, shit hydration yesterday, and barely ate any food yesterday. Had to take a quick break at the cottage bar then finish. HR was high for the pace and effort was also high for the pace...hopefully the cooler weather actually comes this week and maybe I'll feel a little better. Garmin still unproductive
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 1:04:17 | 7:08 / Mile | 146 | 161 | Cruise | Kinvara 11 black |