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Vasa

July 13, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 28:11
0.25 Miles 2:42 10:48 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:47 10:22 / Mile   Ghost 12 - dark
0.25 Miles 1:52 7:27 / Mile   Ghost 12 - dark
0.25 Miles 1:52 7:27 / Mile   Ghost 12 - dark
0.25 Miles 1:53 7:32 / Mile   Ghost 12 - dark
0.25 Miles 1:53 7:32 / Mile   Ghost 12 - dark
0.75 Miles 7:29 9:58 / Mile   Ghost 12 - dark
0.25 Miles 2:43 10:52 / Mile Cooldown Ghost 12 - dark

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