View Workout (Tim Grezlik)
Outdoor Track Run @ work
April 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny 60 degrees
Comments:
To the track 0.47, Avg Hr 116
Lap 1 - 8.44.12, Avg Hr 159
Lap 2 - 9.24.06, Avg Hr 167
Lap 3 - 9.42.60, Avg Hr 167
Lap 4 - 9.35.30, Avg Hr 170
From the track 1.07, Avg Hr 172
694 calories burned
in Zone 4 - 35.24
Total calories for the week: 1671
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:26 | 9:21 / Mile | 166 | 178 | Asics |