View Workout (Chris Sciolto)
8x400
December 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 9:18 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 1.25 Miles | Cooldown | Mizuno Wave Inspire 5 |