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December 24, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.33 Miles 1:09:00
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 4:00 8:00 / Mile Recovery  
1.1 Miles 6:00 5:27 / Mile Fartlek  
1.38 Miles 8:00 5:49 / Mile Fartlek  
0.5 Miles 4:00 8:00 / Mile Recovery  
1.1 Miles 6:00 5:27 / Mile Fartlek  
0.38 Miles 3:00 7:59 / Mile Recovery  
1.38 Miles 8:00 5:49 / Mile Fartlek  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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