View Workout (Clint Kugler)
Campus
December 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
First run in daylight for what feels like a long time. I felt pretty stiff and like I was crawling, but got a split on the bikepath at 7:10 so it wasn't too atrocious. The high school girl mileage has got to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:22 | 7:20 / Mile | Easy | Asics Gel Nimbus #5 |