View Workout (Brett Beaugureau)
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December 24, 2009 (Morning)
Exercise Type: Run
Weather: 33 and raining, icy and slushy everywhere, pretty much as bad as it gets
Comments:
wanted to get in a few more miles today, but i was way busier than expected and the conditions were absolutely terrible. i was practically shuffling the entire run cause it was so icy on the streets and the sidewalks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance |