View Workout (Ian O'Leary)
Double
July 16, 2020 (Afternoon)
Exercise Type: Run
Weather: 72 E 10 mph wind 55% HUM
Comments:
Dirty double, no warm up. Tried to catch Mikey at the track but he was finished when I got there. Talked for like 7-8 mins then ran back. Didn't feel great
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.52 Miles | 33:07 | 7:19 / Mile | 134 | 148 | Easy | Kinvara 10 orange |