View Workout (Kevin Moore)
(Untitled)
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
first 7.57 km in 7:13 per km
last 5.63 km in ~5:45-5:50 per mile
felt good, nice running with somebody
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 54:33 | 6:39 / Mile | Easy | Saucony Triumph 6 (RED) |