View Workout (Dror Vaknin)
on bayshore with michele
December 25, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees and windy
Comments:
ran easy for the first 7 miles then last mile in 6:05 into the wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:30 | 8:11 / Mile | Easy |