View Workout (Matthew Simonson)
This is Sprinter Weather
July 13, 2020 (Afternoon)
Exercise Type: Run
Comments:
This is the perfect weather for going really fast without worrying about pulling something for a really short time and then taking a 10-minute walk/shuffle before doing it 1-2more times. Sadly, that is not what I was doing. This time of year is not distance-runner friendly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |