View Workout (Matthew Simonson)

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Light Evening Jog

July 11, 2020 (Morning)

Exercise Type: Run

Comments:
Legs feel heavy and tired but I think it’s bar from the biking then residual injury. Each calf a bit tight at times but the fatigue in my quads from yesterday’s 30 mile ride was more pronounced

Distance Duration Pace Interval Type Shoes
3.44 Miles