View Workout (Jim Barry)
Vasa
July 20, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
1 set of Core and Arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 20:04 | |||
| 0.66 Miles | 10:05 | 15:16 / Mile | Warmup | |
| 0.67 Miles | 9:59 | 14:54 / Mile | Ghost 12 - dark |