View Workout (Andrew Sorenson)
Southgate - Calvary Cem.- Trails
July 17, 2020 (Morning)
Exercise Type: Run
Weather: 63, Sunrise
Comments:
05:15 - Easy morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | 7:39 / Mile | Easy | Brooks Ghost 9 |