View Workout (Ian O'Leary)
Easy
July 20, 2020 (Night)
Exercise Type: Run
Weather: 88-82 feels like 90-95
Comments:
Decided to run after puck today. Feeling really guilty from the weekend so decided to put in a few miles, better than nothing. Was very hot but wasn't terrible actually. Had a cramp for 4/5 miles but was manageable. HR was higher than it should be but felt easy. Garmin on maintaining, not sure if it would be peaking or unproductive if I didn't run. VO2 68 and load 624. Shooting for 75 this week...depending on feel and cottage
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.11 Miles | 35:47 | 7:00 / Mile | 146 | 165 | Easy | Kinvara 10 orange |