View Workout (Coach Glor)
(Untitled)
July 21, 2020 (Morning)
Exercise Type: Run
Comments:
5 miles with Speedy at the Gates Chili track at 5:35 am. 100-200-400-800-1600-800-400-200-100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | New Balance 1080 Blue |