View Workout (Erik Myer)
Christmas day run
December 25, 2009 (Morning)
Exercise Type: Run
Weather: 43 overcast
Comments:
Felt good. Continue to feel warmed up in the 2-3 mile range. Looking forward to going longer than 3-4 miles. Ran in shorts and long sleeved shirt with base layer hat and gloves. To hot for hat and gloves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:55 | 8:28 / Mile | Easy | Asics 2140 |