View Workout (Andrew Sorenson)
Grand Rapids - Trails & 4th St SW
July 25, 2020 (Morning)
Exercise Type: Run
Weather: 75, Overcast, Humid
Comments:
11:45 - Easy run. Heavy air, but felt cooler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:45 | 7:16 / Mile | Easy | Asics Gel-Nimbus 21 |