View Workout (Jacob Rydman)
Crescent Beach Hill Reps
July 28, 2020 (Morning)
Exercise Type: Run
Weather: 60's again
Comments:
Really dig this short, steep climb down/up to Crescent Beach. Super runnable and just enough to "feel the burn" ... Was originally planning on running on the beach, but the return-head-wind was brutal .... Glad I called an audible bc it was super fun to do some hill repeats for the first time so far in this season of training.
Almost 1,500' of gain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:01:00 | 12:12 / Mile | Hills | Saucony Kinvara 11 |