View Workout (Alexandra Lacorazza)
(Untitled)
July 28, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 59:07 | |||
| 1.25 Miles | 11:14 | 8:59 / Mile | Warmup | |
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.33 Miles | 3:00 | 9:05 / Mile | ||
| 0.58 Miles | 5:00 | 8:37 / Mile | ||
| 0.32 Miles | 3:00 | 9:22 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.24 Miles | 3:00 | 12:29 / Mile | ||
| 0.63 Miles | 5:00 | 7:56 / Mile | ||
| 1.25 Miles | 10:53 | 8:42 / Mile | Cooldown |